Personal Development

PERSONAL DEVELOPMENT

Do you want to:

Rediscover your personal power and inner agency?
Gain more clarity on your inner values and life purpose?
Construct meaning by transforming negative experiences?
Enhance your ability to deal with conflict and stress?
Improve your personal and professional relationships?
Overcome self-defeating patterns of behaviour?

Then you might benefit by participating in our SEED personal development process.

SEED is an evidence based process that has been developed based on research around human resilience and well-being. It focusses on empowering individuals to deal with the challenges of change and uncertainty that seem to increasingly characterise our lives.

Assessments of the process show that:

All participants reported significant improvement in self-acceptance, purpose, positive relations, environmental mastery and autonomy; This change was maintained after 1 year.
All participants show a significant decrease in negative unconscious bias towards others after completing the process; Changes were maintained after 1 year.
40% of participants reported improvement in sleep quality after the process; 55% reported further improvements 4 months after and this was maintained after 1 year.
77% of participants reduced substance intake (tobacco, alcohol etc) after the process; 76% experienced a further decrease after 4 months and this was maintained after 1 year.

Silence Meditation

We also offer a 4 session silence meditation course.