Do you want to:
Then you might benefit by participating in our SEED personal development process.
SEED is an evidence based process that has been developed based on research around human resilience and well-being. It focusses on empowwering individuals to deal with the challenges of change and uncertainty that seem to increasingly characterise our lives.
Assessments of the process show that:
40% of participants reported improvement in sleep quality after the process; 55% reported further improvements 4 months after.
77% of participants reduced substance intake (tobacco, alcohol etc) after the process; 76% experienced a further decrease after 4 months.
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